Join the calorie counter app free today. Using the latest science and research, the team at offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. The Katch Mcardle Basal Metabolic Rate Calculator works by asking for the following information to be input: Weight (specified as either kilograms or pounds) Body Fat Percentage (in numeric form) Once those two fields are filled, the Katch Mcardle Basal Metabolic Rate Calculator can computer what the individual’s basal metabolic rate is. Once you have established your BMR using the formula by Katch-McArdle, apply the same numbers used in the Harris-Benedict table to incorporate the amount of weekly physical exercise to get your TDEE.Įxtremely heavy exercise (more than 7 times per week + physical job)īelow are a few more ways for you to figure out just how many calories your body needs to maintain your current weight. Then calculate your BMR by using the following equation and multiplier.ģ70 + = BMRģ70 + = 1702.47295 The TDEE Daily energy requirements calculator.593 Katch-McArdle Formula: BMR. If you know your lean body mass percentage (or your percentage of body fat), then you can apply this information to get a more accurate BMR.įor example, a 170-pound person with 20% body fat would have 136 lbs. It does not take sex into consideration, but readily adjusts to varying body types. However, the most convenient and quickest. Active, Construction worker or person running one hour daily. KATCH-MCARDLE FORMULA BMR (Men & Women): 370 + (21.6 x lean mass in kg) TDEE : BMR X Activity level This is a more accurate equation if you are either very. TDEE can be calculated using several methods, including the Harris-Benedict equation and the Katch-McArdle formula. The formula for Katch-Mcardle uses a different equation to calculate your BMR. Total Daily Energy Expenditure (TDEE) is RDEE multiplied by Physical Activity Level (PAL) (2). Daily Calorie Intake Calculator | Harris-Benedict Equation | Basal Metabolic Rate FormulaĬalculate your basal metabolic rate using the katch-mcardle calculation, or estimate your bmr.
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